Resources for Clean Eating

“Klean Eating” Resources

There is a lot of information – and misinformation – out there about genetically modified foods (GMOs), gluten and the food that we eat.¬†Doctors don’t always know the truth about our food and how it affects us or are influenced by the healthcare industry who prefers them to prescribe medicine instead of finding out the causes of people’s illness.

We have resources to help you navigate the world of eating clean and healthy. Everything from where and how to shop, to how to read food labels to how to eat well while eating out or on the road. We are dedicated to providing you with the best possible information to make it easy for you to make the choices necessary to prevent disease and heal.

For information on gluten, what it is and why it might be the cause of your physical, emotional and behavioral issues, visit our All About Gluten Page.

You hear about gluten everywhere you go and chances are, you are confused as to whether it is a problem or just the latest fad in food. If you have any medical issues that don’t seem to go away or improve – such as stomach issues, digestive issues, headaches or even behavioral issues like depression or anxiety¬†– then you owe it to yourself to see if it is the gluten that is making you sick.

Visit our All About Gluten page to learn more.

The GMO discussion has divided our country. Is genetically modifying food the answer to better farming and to helping feed more people or putting humankind on the fast-track to extinction?

Learn more about GMOs on our All About GMOs page.

Food Related Issues – Are you affected?

Gut and Digestive Issues related to food intolerances, allergies and sensitivities include:

  • GERD (Gastrointestinal Esophagus Reflux Disease)
  • Acid Reflux
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Bloating

Eating the wrong foods when you are sensitive, allergic or intolerant include:

  • Anxiety
  • Depression
  • ADHD
  • Irritability
  • Lack of Focus
  • Sleep issues
  • Ataxia (coordination issues)
  • 1 in 3 Americans are gluten intolerant
  • 8 in 10 are genetically predisposed to gluten intolerance
  • 30% of the population develops antibodies against gluten proteins in the gut
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Knowing WHAT to avoid is the first step towards better health.
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