What Is Food Coaching

What Is Food Coaching 2018-01-26T05:24:06+00:00

Food Coaching

Working with Chef Beau is different than working with a doctor or a nutritionist. Many in the medical field still believe that the food we eat today is the same as it was 50 years ago when, in reality, it is NOTHING like the food from our past. Doctors are trained and in many cases compensated when they prescribe medications to treat symptoms instead of finding out the source of the problem.

We don’t give you a copy of the age-old food pyramid and tell you to eat better. Our approach focuses on how the food you are eating is likely related the physical, behavioral and emotional issues that you are experiencing. We work with you and your family to determine if the issues you experience are related to the food that you are eating. Through temporary elimination diets and food substitutions, we can tell if the foods you are eating is the cause.

What Does The Typical Food Coaching Process Look Like?

Our food coaching is 100% face-to face and in your home allowing for maximum convenience for you and your family and to see maximum results as quickly as possible.

During our initial time together, we invest in truly getting to know you, your family and your family history. We talk about what foods you and your family like to eat, how you shop and prepare food and what life changes you would like to see in your life. Perhaps it is less chronic pain or better moods. Maybe it is to reduce your dependency on medications that have been prescribed for you to alleviate symptoms of an underlying problem.

The entire food coaching session usually lasts between 3 and 5 hours in your home and usually follows the following schedule:

Kitchen Table Discussion

We gather the family around the kitchen table to talk about your family medical and genealogy history, current lifestyle, family schedule, food favorites and, of course, the real changes that you would like to see in your life that might be related to food.

Food Review

We will take a peek into your refrigerator, cupboards and pantry to see the kind of foods you keep on hand. We’ll walk you though the most common ingredients found in foods known to cause negative symptoms and teach you the ingredients to avoid as well as the ingredients that you should look for when shopping.

Shopping Field Trip

Here is where we put what we’ve covered into practice. We actually go shopping together to help you navigate your favorite grocery store or perhaps take you to a new store. During our trip, we will help fill your shopping cart with foods that will begin the healing and we’ll avoid the foods that keep you feeling ill. We will also help with grocery budgeting to help fit buying the right food with your monthly grocery budget.

Success Plan

Before we leave, we will create a success plan so that you feel comfortable and confident with your new food purchases.

Our goal is to help you create new habits and to provide you with all the tools needed so you can shop, prepare and enjoy the foods that will be part of your recovery and your new life,

Why Food Coaching Works

Can you tell if the food your food choices contain pain causing and even toxic ingredients by reading the label?

We educate you so you don’t unintentionally eat lead, arsenic and embalming fluids – which are common in FDA approved food dyes and additives.

It is not surprising that almost all children with Autism, ADHD and learning disabilities also have food sensitivities. Eating the wrong foods cause autoimmune issues that can affect ANYONE.

We help get people back in balance to reduce the symptoms and effects of food sensitivities.

It is not your fault that you eat the wrong foods. Americans consume over 140 pounds of sugar each year. In addition, we also eat 133 pounds of white or wheat flour, which raises blood sugar even more than table sugar.

Americans are actually ADDICTED to sugar and carbs. This addiction is proven and is why you can’t kick this awful habit without a strategy.

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See How Food Coaching Can Improve Your Life Today

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